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	<title>LDL HDL Ratio</title>
	<link>http://ldlhdlratio.info</link>
	<description>All You Need To Know About LDL HDL Ratio</description>
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		<title>What is a Healthy Weight?</title>
		<description><![CDATA[So many resources on weight loss vacation have already been written. Several have recommended a healthy weight loss diet, others consisted of a weightloss exercise. Some required you to hire an orange county personal trainer, but the question is, do you understand what healthy weight loss really is? What is a healthy weight? 
The US [...]]]></description>
		<link>http://ldlhdlratio.info/what-is-a-healthy-weight</link>
			</item>
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		<title>How to Find Pure Omega3 for the Maximum Benefits</title>
		<description><![CDATA[The importance of taking pure omega3 cannot be understated if you want to enjoy the many health benefits they provide and with so many on the market being such poor quality, there are some simple factors to look for to ensure you end up with the most effective and safest oil. 
 Without doubt the best [...]]]></description>
		<link>http://ldlhdlratio.info/how-to-find-pure-omega3-for-the-maximum-benefits</link>
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		<title>Why Omega3 Health Benefits Are The Secret To a Longer and Healthier Life</title>
		<description><![CDATA[I&#8217;m sure you’ve heard a lot about omega3 health recently, especially as over 90% of us are deficient in these essential fatty acids, but you may not be aware of just the range of benefits they provide and how to find the best source. 
These are the good fats, polyunsaturated and the main ones are [...]]]></description>
		<link>http://ldlhdlratio.info/why-omega3-health-benefits-are-the-secret-to-a-longer-and-healthier-life</link>
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		<title>What&#8217;s The Normal Dose of EPA or DHA For The Best Results?</title>
		<description><![CDATA[DHA is one of the hottest buzz words in nutritional medicine right now. Short for docosahexaenoic acid, it is one of the most important omega-3 fatty acids needed for optimal health and although there is no official recommended normal dose of EPA or DHA, here are some important guidelines to get the most from it. [...]]]></description>
		<link>http://ldlhdlratio.info/whats-the-normal-dose-of-epa-or-dha-for-the-best-results</link>
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		<title>DHA Supplements â How To Choose The Best DHA Supplements For a Longer and Healthier Life</title>
		<description><![CDATA[Â  
There has been much in the press recently about the two main omega 3 fatty acids, DHA and EPA and recent research shows us that it is DHA that is responsible for most of the benefits.Â  Here&#8217;s a brief guide to finding the safest and most effective DHA supplements. 
Like any nutritional product on [...]]]></description>
		<link>http://ldlhdlratio.info/dha-supplements-a%c2%80%c2%93-how-to-choose-the-best-dha-supplements-for-a-longer-and-healthier-life</link>
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		<title>Discover How Omega3 Fatty Acids Can Keep You Vibrant and Healthy and How To Find The Best Source</title>
		<description><![CDATA[It never fails to amaze me how natural substances can have such a dramatic effect on our health, and omega3 fatty acids are one of the most important, especially as our bodies cannot manufacture them, so they must come from what we eat. Here are some of the many health benefits they provide and how [...]]]></description>
		<link>http://ldlhdlratio.info/discover-how-omega3-fatty-acids-can-keep-you-vibrant-and-healthy-and-how-to-find-the-best-source</link>
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		<title>Fish Oil and Heart Disease â Discover The Truth About Fish Oil and Heart Disease</title>
		<description><![CDATA[Whilst many of us are aware of the relationship between fish oil and heart disease, many fail to realize the potency of fish oil omega 3 fatty acid and the dramatic heart health benefits that they bring. 
There is a lot more to fish oil and heart disease than meets the eye and it is [...]]]></description>
		<link>http://ldlhdlratio.info/fish-oil-and-heart-disease-a%c2%80%c2%93-discover-the-truth-about-fish-oil-and-heart-disease</link>
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		<title>The Truth About EPA Fish Oil Revealed</title>
		<description><![CDATA[When it comes to fish EPA omega 3 fatty acids, there are a number of important factors you need to know, including the fact that EPA, while important, is not the most beneficial of the fish oil omega 3 fats. 
Recent research has shown that the other main one, fish DHA fats, is responsible for [...]]]></description>
		<link>http://ldlhdlratio.info/the-truth-about-epa-fish-oil-revealed</link>
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		<title>Confessions of a Personal Fitness Trainer</title>
		<description><![CDATA[As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession. Last year I had a number of clients who started [...]]]></description>
		<link>http://ldlhdlratio.info/confessions-of-a-personal-fitness-trainer-2</link>
			</item>
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		<title>EXERCISE IS GOOD FOR YOU!</title>
		<description><![CDATA[At times you have heard people say things like “I used to do that when I was younger. But I don’t think my body can take that now”. 
This is proof enough that when the body doesn’t get reasonable doses of exercise on regular basis, things begin to go wrong. The body grows stiff, muscles [...]]]></description>
		<link>http://ldlhdlratio.info/exercise-is-good-for-you</link>
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