LDL HDL Ratio

The importance of taking pure omega3 cannot be understated if you want to enjoy the many health benefits they provide and with so many on the market being such poor quality, there are some simple factors to look for to ensure you end up with the most effective and safest oil.

 Without doubt the best source is cold water oily fish with Hoki in particular having the highest levels of pure omega3. The problem with fresh fish as you may know is that today they contain so many toxins that it is only advised to eat one portion a week of oily fish.

This makes it hard to get enough omega3 as the body cannot make it so it must come from your diet, and with over 85% of people being deficient in it, quality fish oil supplements provide the perfect solution.

To make sure you get the most effective pure omega3 supplement you need to know that the two most important omega3 fatty acids are DHA and EPA.

DHA is by far the most beneficial and responsible for most of the health benefits including prevention of heart disease, lower LDL cholesterol levels, improved brain functioning leading to better memory and awareness and treatment of arthritis to name just a very few of them.

To avoid the toxins commonly found in fresh fish, molecularly distilled oil is the only choice as this process removes these impurities like mercury, lead and PCB’s to leave only pure and safe concentrated oil with much greater omega3 content.

The oils should be so pure that if you open a capsule you will only detect a faint ocean aroma, anything else and it is the sign of stale or rancid oil and will provide little benefit.

Another very common feature of poor quality fish oil supplements is those fishy burps you can get, and indeed stops many people from taking them. This is easily overcome by selecting high quality oil as you should never have to suffer from any kind of repeating.

In fact the pure omega3 I personally take has been proven to be the purest in the world and guarantees no fishy burps ever!

It is also a fact that most on the market have higher levels of EPA as it is cheaper to produce. You should look for a 2:1 ratio of DHA to EPA with a least 250mg of DHA per capsule to enjoy the maximum benefits.

If you follow these tips you will soon be able to start enjoying pure omega3 oil and all the many benefits it provides without any of the risk.