Recent research has shown that the other main one, fish DHA fats, is responsible for most of the health benefits, especially heart and brain health, and not fish EPA as was previously thought.

When you consider that 30% of an adult brain is made up of DHA omega 3 fats, you can see just how important it is!

The DHA can help with heart disease prevention, lower high blood pressure and even lower you LDL cholesterol levels while effectively treating rheumatoid arthritis and helping to maintain correct brain health and mental well-being.

Now don’t get me wrong, fish EPA is important, it’s just not that important, so if you are looking for a quality supplement, I would recommend a 2:1 ratio of DHA to EPA with at least 250mg of DHA in each fish oil capsule or soft gel.

The reason I stress this is that almost all of the fish oil supplements available today contain much more EPA as it’s cheaper to produce and makes the company more money. So check the label or website carefully.

Another thing to ensure is that the fish oil pills have been molecularly distilled to remove all the dangerous impurities like mercury and lead. This will also provide even higher omega 3 levels for you.

On the subject of expense, poor quality fish oil supplements, including fish EPA ones, are not necessarily cheaper and most are actually much more expensive, some over $40 for a month’s supply! You should expect to pay less than $20 a month for the best ones.

It just shows you that price is no indicator of quality!

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.