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Posts Tagged ‘fish oil omega 3 fatty acids’

Whilst many of us are aware of the relationship between fish oil and heart disease, many fail to realize the potency of fish oil omega 3 fatty acid and the dramatic heart health benefits that they bring.

There is a lot more to fish oil and heart disease than meets the eye and it is said to be responsible for saving thousands of lives each year in the US alone.

It is the extraordinary power of the fish oil omega 3 fatty acids, DHA and EPA that help fish oil for heart health be so effective. They stop the platelets in the blood from sticking together, which helps to prevent clotting and improves the circulation. They are also proven to reduce the blood fats (triglycerides) related to cholesterol to help lower blood pressure.

They also, according to recent research, help to strengthen the heart’s electrical system and prevent any heart-rhythm abnormalities from occurring, further helping to prevent attacks and strokes.

It is the powerful anti-inflammatory powers that provide the main heart benefits, as it is inflammation within the body that is so deadly, as it sneaks up on you over time and strikes before you have any idea that anything’s wrong.

The most important of the fatty acids is called DHA and is credited with being responsible for most of the benefits including lowering of LDL cholesterol, treating arthritis, helping to fight prostate and breast cancer and great for skin issues like psoriasis and acne.

There is no other natural substance that comes close to fish oil and heart disease prevention and the most effective way to benefit is via a daily fish oil capsule as fresh fish today contains too many dangerous contaminants like mercury and lead to be beneficial.

A quality omega 3 fish oil supplement will have undergone molecular distillation to remove these impurities and should contain a 2:1 ratio of DHA to EPA for the maximum benefits. The one I personally take contains 280mg per soft gel of DHA and 120mg of EPA in a 1000mg capsule to give you a guide.

If you are serious about your heart health and want to avoid many of the degenerative diseases later on in life, then quality distilled fish oil will help you achieve it.

Fish oil and heart disease prevention is just one of the many benefits this super oil can provide.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.