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Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.
Traditional Health Benefits of the Diet
According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.
It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.
Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.
For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.
The Heart
Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.
The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.
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Longevity
The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”
The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.
If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

The news today is all about the extraordinary growth of the Chinese economy, but is there a danger that in importing Western affluence the Chinese may also import our levels of the characteristic diseases of affluence – obesity, diabetes, heart attack, stroke and even cancer?

Perhaps, but probably not, so long as traditional Chinese medicine retains its focus on promoting the balance and harmony of the entire human organism; on unleashing and then harnessing the body’s own incredible healing powers.

The Chinese approach is becoming increasingly popular in the West, but fortunately there’s no need for you wait until you’re ill or to consult a specialist practitioner to derive the benefits. As amazing as it may seem, as simple a change as incorporating a few cups of green tea a day in your routine can deliver dramatic improvements in your well being.

Tea became widely known in China during the Tang dynasty (AD 618–907) but there’s evidence that its health promoting qualities had been known to the enlightened for at least four thousand years.

It was used first as an aid to good digestion, stimulating the absorption of nutrients from food; and also became known as a powerful anti-oxidant and detoxifying agent. These qualities alone, common to all teas, would be more than enough to make it a very valuable health supplement. But there’s much more to green tea than this.

What makes green tea different from the more common black varieties is the method of production. Crucially, leaves for green tea are steamed rather than fermented, preventing the destruction of the vital EGCG compound. If you’ll forgive a little scientific jargon, EGCG is short for Epigallocatechin Gallate, one of a number of catechin polyphenols that occur naturally in tea. EGCG is a very powerful anti-oxidant, the preservation of which has been indicated by research to make green tea anything up to ten times more potent than the more common fermented varieties.

The power of EGCG and related compounds in green tea may be illustrated by comparison with the so-called “French paradox”. Reputable recent research has indicated that the relatively low incidence of heart disease in France, despite the traditionally high fat national diet, is due to the significant quantities of resveratrol found in the red wine which is also liberally consumed.

Like EGCG, resveratrol is an anti-oxidant polyphenol, but a 1997 study at the University of Kansas demonstrated that EGCG is up to twice as powerful. Other research has credited EGCG with the ability to reduce total levels of cholesterol as well as improving the ratio of “good” (HDL) cholesterol to “bad” (LDL) cholesterol and protecting against the abnormal blood clotting which is a major risk factor for both heart attacks and strokes - still two of the biggest causes of premature death and disablement in the Western world.

But if there’s one single disease that’s most characteristic of Western society today it must surely be obesity; as a look around your local gym or shopping mall will quickly confirm. And in truth, many of the killer diseases of affluence, most notably diabetes and cardio-vascular problems, have chronic obesity at their root. Swiss research published by the American Journal of Clinical Nutrition in November 1999 suggested that green tea possessed thermogenic properties and promoted fat metabolism at a faster rate than could be explained by its caffeine content alone. Or in layman’s terms, green tea is a powerful fat burner which can be a very useful tool in any weight loss program.

Finally, and perhaps most excitingly of all, there’s increasing evidence that the anti-oxidant effects of green tea may even have positive effects in the fight against cancer. In a major step forward, University of Purdue researchers recently isolated EGCG as the compound responsible, suggesting that the amount contained in as few as four or five cups of green tea a day may inhibit the growth of cancer cells without apparently harming healthy tissue.

Now of course, no one is claiming green tea as a cure for cancer, obesity or any of the conditions mentioned above. But there no longer seems any doubt that just a few cups a day of this very inexpensive and simplest of drinks can be an invaluable addition to your daily health regime.

Green tea became well known in China during the period of the Tang dynasty (AD 618907) and was quickly prized as a promoter of health and vitality. There’s good evidence, however, that its many benefits had already been known to the elite for thousands of years by then. In fact legend tells of a stray camellia blossom, drifting on the breeze one day in 2737 BC, which found its way into the Emperor Shen Nung’s steaming drinking water and quickly infused it with all the characteristic refreshment and invigoration we associate with green tea.

So renowned did the benefits of green tea become that detailed rules of etiquette for its correct consumption emerged, culminating in the publication of Lu Yu’s “The Classic Art of Tea”. This famous poet and Buddhist priest laid down strict procedures for the preparation and serving of the perfect cup of tea. The water had to come from a gently flowing stream and be combined with leaves in a fine porcelain cup. And the resulting brew of green tea was ideally to be drunk next to a lily pond in the company of a beautiful woman.

Not surprisingly, given this kind of marketing, the popularity of green tea spread rapidly throughout China in the centuries following the publication of Lu Yu’s work. “Rather three days without food than a day without tea” became the saying, as news reached the remotest corners of the vast empire. Books and poems were composed in green tea’s honour; Emperors gave particularly prized samples as gifts, and the teahouse became a familiar feature of countless cities, towns and villages.

So just what are the health benefits of drinking green tea? The Chinese knew it from earliest times as an aid to good digestion when consumed after a meal, stimulating the absorption of nutrients from food; and it’s since also become known as a powerful anti-oxidant and detoxifying agent which can speed the flushing of toxins from the body. But there’s far more to green tea than this.

Most importantly, leaves for green tea are steamed rather than fermented, preserving the vital Epigallocatechin Gallate (EGCG) compound. EGCG is just one of a number of catechin polyphenols found in tea, but research suggests that it’s a particularly powerful anti-oxidant, the presence of which makes green tea anything up to ten times more powerful than the more common fermented (black) teas.

In fact, today’s Western science is increasingly confirming the health benefits long claimed for the consumption of green tea. And as amazing as it may seem, EGCG and related compounds in green tea appear directly to target the most common killer diseases often attributed to western affluence and diet. Some research, for example, has credited EGCG with the ability to reduce total levels of cholesterol whilst at the same time improving the ratio of “good” (HDL) cholesterol to “bad” (LDL) cholesterol; thereby helping to protect against both heart attacks and strokes - still two of the most frequent premature killers in the Western world.

Some exciting Swiss research published by the American Journal of Clinical Nutrition in November 1999 also suggests that green tea may help with the increasing problem of obesity by prompting the body to burn fat at a significantly increased rate.

But perhaps most excitingly, there’s now evidence that green tea may even help in tackling cancer. For example, in 1994 the Journal of the National Cancer Institute published the results of a study indicating that drinking green tea reduced the risk of oesophageal cancer in Chinese people by almost sixty percent. And University of Purdue researchers recently concluded that as few as four or five cups of green tea a day may provide enough EGCG to help retard the growth of tumours and this without apparent damage to surrounding healthy tissue.

Now if after reading all of the above you’re just raring to add green tea to your daily dietary regime I wouldn’t blame you at all. In fact I’d actively encourage you. But it’s only fair to give you the whole picture. And that means pointing out that the consumption of large amounts of green tea could risk adding some caffeine to your normal intake.

Let me put this in perspective though. A standard six to eight ounce cup of green tea will contain between 30 and 60 milligrams of caffeine. A similar size cup of coffee will likely contain more than 100 milligrams. So just replace a couple of cups of your normal coffee intake with your recommended four to five cups of green tea and your caffeine intake’s going to stay level. But if you want to eliminate caffeine entirely then caffeine-free green teas are now becoming readily available.

So you can enjoy all the benefits cited above without any of the possible side-effects of caffeine, and with ever increasing interest in the health promoting properties of green tea, new benefits are coming to light all the time. Already for example, the anti-oxidant (ie antiageing) qualities of the tea are being applied to the manufacture of skin care products.

These applications may still seem a little far-fetched to you right now, but in terms of your internal organism there’s no longer any doubt that green tea is truly one of nature’s great gifts - a very inexpensive but extremely valuable health booster.

Green Tea has had more zealous acceptance than nearly any other food product in the past twenty years. There are claims that substances contained in green tea inhibit cancer cells, improve cholesterol, reduce the appetite and strengthen the immune system. Not since the Vitamin C rage has another food product been treated as a must have. The following summarizes the more important claims; some backed by research, some not.

Research at the University of Purdue, concluded that a compound in green tea inhibits the growth of cancer cells. A report published in a 1994 Journal of the National Cancer Institute indicated that drinking green tea lowered the risk of esophageal cancer.

There are also studies that have concluded green tea lowers overall cholesterol levels and improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Still other studies indicate that green tea is also reputed to be helpful with Cardiovascular disease, infection, impaired immune function, Rheumatoid arthritis.

Green Tea is rich in antioxidants, particularly catechin polyphenols. This powerful antioxidant has been shown by researchers at the University of Kansas to be twice as powerful as resveratrol, the compound that gives red wine its amazing heart protecting effects. To further support the claim, Japanese men have a low heart attack rate despite the fact that more than 70% smoke cigarettes.

The results of a study published by American Journal of Clinical Nutrition showed a green tea extract, when taken with caffeine can lead to an increased rate of calorie burning. Green Tea has bacteria fighting abilities that can helps in prevention of tooth decay and food poisoning.

There does not seem be a real consensus on how much green tea should be consumed. Some recommend as many as 10 (six to eight ounce) cups per day, while others suggest at least three cups.

There are few negatives effects caused by drinking green tea other than those caused by the caffeine that is present. A cup of green tea contains about 60% of the caffeine found in a cup of coffee. For those people who are sensitive to caffeine, green tea may cause insomnia or nervous irritability.

If you are unable to drink green tea during the day, a green tea extract will provide similar benefits. These can be found in most supermarkets.

Clearly, the research suggests there are significant health benefits to adding green tea as a component of your daily diet. If your fighting to lose weight and gain better health, a warm cup of green tea will hit the spot.

Do not use green tea without first talking to your doctor if you have heart problems or high blood pressure, kidney disease, an overactive thyroid (hyperthyroidism), an anxiety or nervous disorder, or a bleeding or blood clotting disorder or if you take a blood thinner such as warfarin (Coumadin).

The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, stroke to infections like sepsis (blood infection) and numerous other conditions and maladies. Many studies have been undertaken to research and extract the helpful and beneficial compounds in Green tea that exhibit these medicinal qualities.

Recent scientific studies listed in Chemical & Engineering News (produced by the American Chemical Society) show numerous benefits from the different compounds contained in green tea leaves (polyphenols like EGCG, a powerful antioxidant that inhibits the rapid growth of cancer cells without harming healthy cells). Studies done at Harvard and Cornell Universities on these polyphenols have shown a marked decline in carcinogen activity (up to 60% blocking reduction in oxidation capabilities) and even a biocide or antiseptic quality (hence the current research on green tea polyphenols and tooth and gum disease). Green tea has shown and evidenced antibacterial properties and more research in this area is needed.

Green tea polyphenols inhibit and retard cancer growth in every study and form of cancer from liver cancer to uterine and breast cancer. It is important to note, that although no cancer in these studies was completely cured, duration of survival and quality of life were increased in every circumstance. EGCG, due to its abilities to retard cancer with no known side effects is currently being researched to see if higher concentrations and / or more powerful synthetic derivatives could be used as a replacement for the current highly toxic chemotherapy.

Study after study shows a vast reduction in onset and risk of various cancers and disease. Other green tea findings included a study of smokers at the Arizona Cancer Center in Tucson showing that four cups of decaffeinated green tea every day for four months provided some protection against potentially carcinogenic damage to DNA, as measured by the amount of an enzyme in the urine.

Many studies have linked green tea to lower risk for breast, pancreatic, colon, esophageal, and lung cancers. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive tract, which actually helps lower the amount of LDL cholesterol in the bloodstream.

Basically, to sum this up, green tea has been proven to reduce the risk of cancer and retard the growth of cancer cells in every case and for this reason alone should be incorporated into every diet. Just 4 cups of green tea per day has been found to slow and retard breast cancer in women (Japanese scientists at the Saitama Cancer Research Institute). 4 cups of green tea daily gives the optimal amount of polyphenols for the best results.

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.
Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of the tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking this tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why this tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.
The University of Purdue has also concluded a research on how a certain compound present in tea can stop cancer cells from growing. Still another health benefit of the tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.
The EGCG in tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
herbal tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes thi green herbal tea different is the process by which it is made. The tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of the tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.
Aside from medicinal value, the tea can also offer other health benefits, especially in the fitness field. Drinking tea can cause a person to burn down more calories. A recent study on the health benefits of tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of tea is its bacteria-destroying properties. The health benefit of tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Well known for its countless medicinal and health benefits, this tea is nothing short of a miracle.

If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.

The next expose includes relatable information that may persuade you to reconmarginr what you whilet you understood. The most important thing is to examine with an open intellect and be eager to revise your underposting if needed.

Is everything making sensation so far? If not, I’m certain that with just a little more recital, all the details will tumble into place.

while usually known for its many strength payback, a lot of people still start at the idea of adding green tea into their diets. Some persuade that they have their brunette with breakfast and are not eager to ditch the caffeine cocktail for the green squeeze. Still others say that its bepersuade green tea classs so unusual.

In the introduction, we saw how this subject can be beneficial to anyone. We will continue by explaining the basics of this topic.

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Green tea polyphenols inhibit and hinder pest cyst in every examine and form of pest from liver pest to uterine and breast pest. It is important to tinge, that alwhile no pest in these studies was completely cured, duration of survival and eminence of life were spreadd in every circumstance. EGCG, due to its abilities to hinder pest with no known margin property is presently being studyed to see if upper concentrations and / or more eloquent fake derivatives could be worn as a replacement for the existing decidedly lethal chemotherapy.

revision after examine shows a enormous fall in beginning and jeopardy of many pests and disease. Other green tea findings included a examine of smokers at the Arizona bane core in Tucson viewing that four cups of decaffeinated green tea every day for four months provided some protection aachievest potentially carcinogenic hurt to DNA, as meacertaind by the total of an enzyme in the urine.

Many studies have coupled green tea to drop jeopardy for breast, pancreatic, colon, esophageal, and lung pests. University of Purdue studyers freshly concluded that a compound in green tea inhibits the cyst of pest cells. There is also study indicating that juiceing green tea drops entire cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive expanse, which actually helps drop the total of LDL cholesterol in the bloodstream.

That’s how gear post right now. Keep in intellect that any focus can change over time, so be certain you keep up with the hottest newscast.

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Everywhere you turn these days, you can easily find yourself bombarded with campaigns advising you to “Go Green.” Go green to save the environment, to conserve energy… but to stop cancer? Yes, that’s right. Now, you can go green (in terms of your tea selection) to save, well… yourself!

Green tea stands apart from other teas due to its possession of a special ingredient: EGCG, or Epigallocatechin-3-gallate. This biologically-active constituent of green tea imparts numerous health benefits to its drinkers, such as alleviating rheumatoid arthritis, improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol, preventing cardiovascular disease and infection, and improving impaired immune function.[i] However, the most compelling evidence of the powers of EGCG becomes evident when examining its effects on various types of cancers.

A powerful antioxidant, EGCG has been shown to inhibit growth of ovarian cancer cells and sensitize them to certain anticancer drugs.[ii] In the laboratory where I work at Columbia University, studies have recently been published examining the mechanism by which EGCG inhibits colon cancer cell lines in vitro.[iii] Moreover, our laboratory was the first to propose a novel mechanism by which EGCG exerts anticancer effects in various experimental systems. EGCG has been proposed to target multiple components in cancer cell membranes, thereby disrupting several aspects of membrane organization and function.[iv] Myriad other laboratory studies demonstrate the natural anti-cancer effect of EGCG in the inhibition of the growth and development of tumors in a vast array of human cancers.

Overall, the results of EGCG’s anticancer effects look promising. However, Dr. I Bernard Weinstein, Director Emeritus of the Herbert Irving Comprehensive Cancer Research Center (ICRC) and head of an ICRC oncology laboratory, advises that before we can go around telling people to drink tea, more studies are needed on smaller doses. “The doses our laboratory works with are very high; the amount of EGCG we use would be the equivalent of about 8-10 cups of tea.” While we cannot be sure that the benefits of EGCG hold true for lower doses, the live-saving potential of EGCG certainly exists.

Not a fan of drinking tea? You can still get your fix of EGCG without the brew!

Here’s how:

Kashi Heart to Heart Toasted Oat Cereal

I’ve been eating Kashi’s tasty Heart to Heart Toasted Oat Cereal for years, but I have only recently discovered the “green tea extract” hidden amongst the other heart-healthy ingredients on the nutrition panel. Eat your EGCG daily with this crunchy, honey-sweetened breakfast. Bonus: Heart to Heart also includes the anti-oxidants beta-carotene, grapeseed extract, lycopene, and vitamin E. Approximately $3.75/box.

T Bar

Made by the Tze The company, this nutrition bar boasts 130 mg of EGCG and 4 g of fiber, with a Rice Krispy Treat-esque consistency. Three grams of green tea leaves combined with brown rice and other whole grains give an earthy, but sweet, taste to this healthy treat. Approx. $18/dozen.

Luna Tea Cakes

With 130 calories and 1.5 g of fat and described as a “cross between a cookie and an energy bar,” Luna Tea Cakes are baked with green tea. The vanilla-macadamia variety has over 80 mg of EGCG, as well as about 3 g each of protein and fiber. Approx. $16/dozen.

And finally, a company called Neuchatel produces Green Tea Chocolates, containing EGCG extract from Green Tea. However, Neuchatel has informed me that their chocolates, which come in varieties such as Dark Swiss Chocolate and Sugar-Free Milk Chocolate are created especially for people with cancer. These chocolates contain very high EGCG concentrations and are not recommended for the general public.

In the wise words of an ancient Chinese proverb: “Better to go three days without food than one without tea.” Go green!

READ MORE ON WWW.CITYSLIM.COM

[i]http://findarticles.com/p/articles/mi_m0846/is_7_26/ai_n18629771

[ii] Chan MM, Soprano KJ, Weinstein K, Fong D. Epigallocatechin-3-gallate delivers hydrogen peroxide to induce death of ovarian cancer cells and enhances their cisplatin susceptibility. J Cell Physiol. 2006 May;207(2):389-96.

[iii], [iv] Adachi S, et al. The inhibitory effect of (-)-epigallocatechin gallate on activation of the epidermal growth factor receptor is associated with altered lipid order in HT29 colon cancer cells. Cancer Res. 2007 Jul 1;67(13):6493-501.

The health benefits of green tea have come under review following a number research studies that indicate health benefits of green tea. Green tea is a traditional a Chinese beverage derived from the Camellia Sinensis plant. Green tea unlike other teas is not fermented; the young leaves are lightly steamed before being dried. The anti oxidant property in green tea has various health benefits.

Secrets of Green tea:

Green tea is recognized worldwide for its therapeutic and antioxidant properties. EGCG is the chief antioxidant in green tea, which is about 100 times more effective than vitamin C and 25 times more effective than vitamin E.

Green Tea and Cancer:

Green Tea polyphenols strongly inhibit tumor cells, DNA synthesis and peroxide radical generation. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

Green Tea and Diabetes:

Green tea polyphenols inhibit amylase and sucrose, so the starch is broken down more slowly, thereby decreasing the blood sugar level. It may also reduce the intestinal absorption of glucose and enhance the insulin activity.

Green Tea and heart:

Green tea can play an important role in reducing the negative effects of bad cholesterol by lowering triglyceride levels and increasing the production of good cholesterol. This improves the LDL-HDL cholesterol ratio.

Green Tea and Arthritis:

Green tea protects the joints against cartilage breakdown and reduces inflammation thereby preventing arthritis.

Green Tea and obesity:

Green tea could help in weight loss by increasing the rate of metabolism and by speeding up fat oxidation. Drinking green tea regularly can reduce carbohydrate digestion.

Green tea fights aging:

Green tea is known to delay aging by preventing the accumulation of free radicals and the resultant damage to the DNA. It also enhances immunity in the drinker.

Green tea and teeth:

Green tea with its fluoride content helps prevent tooth decay and fights cavities by inhibiting the growth of oral bacteria.

Green Tea as a beauty aid:

Try applying Green Tea directly on your skin. This is known to replenish skin from the damage caused by ultraviolet rays. It is also know to reduce blemishes on skin.