In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: * Distinguish between nutrition and myth * Pinpoint nutritional areas in your life to change for the better * Learn what foods are healthy and when to eat them * Avoid the habits that keep you from becoming healthier and happier * Resist society pressures which unconsciously make you unhealthy * Change and maintain an active lifestyle with little sacrifice * And more

About the Author
Dorothy Ziegler, R.D. is a lecturer at Santa Ana College in southern California. She is a consultant and speaker to various organizations and corporations. Dororthy is a graduate of the Eastern Michigan Dietetics Prog (more…)